Kinulob na Bangus

My grown-up children prefer boneless milkfish over other fish. I have cooked a few dishes with milkfish or bangus as the main ingredient. So far, they love sinigang, bistek na bangus, dinaing na bangus, and rellenong bangus. On the other hand, hubby and I love paksiw na bangus with sliced ampalaya and talong

Meantime, I recreated and modified this recipe (Kinulob na Bangus) from Kawaling Pinoy Recipe Blog. I used two milkfish instead of one and double most of the ingredients. 

My version of Kinulob na Bangus


  • 2 Boneless milkfish
  • 6 pcs. tomatoes, chopped
  • 2 big onions, chopped
  • 3 tbsp. minced garlic
  • 2 green chili pepper, chopped
  • 2 red bell pepper, chopped
  • 2 tbsp tausi
  • 4 tbsp oyster sauce
  • 4 tbsp soy sauce
  • 1 tsp pepper
  • 4 tbsp butter
  • 2 cups of water

You will need aluminum foil and a large pan with a cover.


  1. Combine the ingredients except for the butter and water.
  2. Prepare foil. Spread butter to about the length of the milkfish on the lower part of the foil.
  3. Put 2 tbsp chopped veggies over the butter.
  4. Place the milkfish over the vegetable mixture.
  5. Stuff the boneless milkfish with more veggies.
  6. Spoon vegetable mixture on top of the fish.
  7. Leave 1 tsp or more of butter on top of the veggie mixture.
  8. Fold over the top part of foil to cover. Crimp the edges to secure.
  9. Double pack with another foil to prevent drips. 
  10. Place the milkfish in a large pan. Add a cup of water, and cover with a tight-fitting lid.
  11. Cook it over medium heat for 20 to 25 minutes.
  12. Turn off heat. Transfer to a serving dish.

For the dipping sauce:

Mix soy sauce with calamansi and chili pepper. Best served with newly-cooked rice. Enjoy!

Credit: Kawaling Pinoy Recipe Blog for the recipe

Simpol Cookbook by Chef Tatung

I finally got this cookbook by Chef Tatung courtesy of my daughter. This was her advanced birthday gift to me.

Thinking about what would be our meal for the day is a tedious task. Can you relate, mommies?

Chef Tatung’s Simpol Cookbook is like an answer to my daily problem. It features 101 recipes with video links. You can choose from chicken, pork, beef, vegetable, seafood, and rice, and noodle.

Even before I got this book, I already tried cooking my modified version of Simpol’s herb roast chicken. I copied the procedure later on for blog posting. I’m excited to cook as many recipes as possible.

Simpol Herb Roast Chicken

Hello friends! I haven’t been posting as much on this blog. I was a little busy with some online opportunities that I can not simply pass up.

Anyway, I cooked this dish last January, following Chef Tatung Sarthou’s recipe with slight modification. The chicken I bought was bigger, and I’m missing some herbs like basil and oregano to marinate the chicken.


Chicken, salt, cracked black pepper, garlic, rosemary, lemon, parsley, onion, soy sauce, potatoes, and oil.


  • Rub chicken with salt and pepper, including the inner cavity.
  • Combine 4 tablespoon Canola oil, 1 garlic head peeled and pounded into a paste, 2 tablespoon rosemary, 1 lemon juice, 4 tablespoon soy sauce, and 1 a handful of chopped parsley.
  • Mix the ingredients into a paste and massage into the chicken, including the inner cavity.
  • Stuff chicken with 1 onion and lemon peel. Add some sliced potatoes and marinate them with the paste mixtures.
  • Set aside for 30 minutes to an hour, or overnight in the chiller.
  • Preheat the oven to 190 degrees and roast chicken in a pan with a roasting rack for 1 hour and 20 minutes. Brush with oil every 30 minutes. Rest for 15 minutes before serving.

Credit: Simpol The Cookbook by Chef Tatung Sarthou