Monthly Archives: July 2013

Get Healthy & Kick Start Weight Loss with Juice Fasting

When people seem to have reached a plateau in their weight loss programme they are often tempted to turn to a juice diet. While there are many potential health benefits to this process, it is something which should be approached with care.

Juice diets involve pulping fruits and vegetables into a drinkable form, usually with some kind of food processor. While consuming fruit and vegetables in this way can help certain people consume more of the nutrients that they need, as a way of just losing weight, it needs to be approached with care.

A range of food processor models is available, many of which can be used to turn fruit and vegetables into juice. Simply replacing meals with juice drinks is not enough to lose weight healthily though. Your body also needs to be supplied with protein and other nutrients in order to rebuild itself into a healthier form.

Consume what you need

Anyone undertaking juice diets of any kind should also know that it can be hard to sustain weight loss once the diet is given up. Any return to normal eating habits is going to see a gain in weight occur. This is why, generally speaking, it is better to replace items in your diet with more fruit and vegetables, rather than just eating less.

Your body’s metabolism always requires a period to adjust to any new regime and it can change slowly sometimes. Any change in diet must be balanced up with the energy requirements of a new exercise regime too. If you are exercising, then your body will need enough energy to carry out the physical demands you are placing upon it.

If you do not consume enough calories to fuel your exercise you can end up being ill, as well as actually putting on weight as your body attempts to store fat. Simply consuming less calories is not enough to lose weight, you must also consume the right kind of food to ensure that your body has enough calories to function, as well as having the right nutrients for you to stay healthy.

Seek professional advice

Juice diets can therefore work very well as part of an all-over lifestyle change and as a supplement to a more healthy overall diet. Relying on juice for the majority of your energy requirements and simply reducing the number of calories you consume for a period is not likely to result in any positive, long-lasting changes, but will produce temporary weight loss which will soon reverse.

What is key to the success of any juice diet or other process is taking the right medical advice from qualified professionals. If you are in any doubt at all about the pros and cons of any kind of diet, the best person to speak to is your doctor. Failing that, speak to a nutrition and fitness specialist. They will be able to tailor a diet and exercise programme to suit your body type and fitness goals.

Time management

Time management will always be an issue for me. I have a difficult time following my own market and cooking schedule. The result is dismal as I end up buying ready-to-eat food from the nearest carenderia most of the time. I hate it when I fail to provide the best meal for the family. It makes me feel like a bad parent. I admire a mommy friend who’s doing a good job in managing her time in the kitchen and come up with great tasting meal. Not only is she a good cook but a clutter-buster. She manages the household without a helper and for that she deserves the best luxury apartment rental in paris treat from her better half. I won’t be surprised if she’s one pampered housewife. If I have someone to look up to when it comes to time management, it would be her no less.

Information on Strabismus Surgery

Every year over 1 million people have Strabismus surgery. Strabismus occurs when there is an abnormal alignment with the eyes. Strabismus procedures correct this abnormal alignment. It is one of the most common eye procedures that doctors perform throughout the United States.

During surgery the extra ocular muscles are worked on to help fix the alignment issue. There are a few different methods to correcting the issues depending on what each individuals situation is. Some patients need the eye muscle tightened while others need the eye muscles loosened.

Although there are different reasons for having the surgery the procedure usually begins the same way. The doctor will use an instrument called a lid speculum to hold the eyes opens. The surgeon will then make a small incision in the thin layer known as the conjunctiva. After cutting the conjunctiva the doctor will then use another small tool known as a hook to separate the eye muscle so it can be worked on. After the muscle is by itself the doctor will then begin the process of loosening or tightening the muscle.

Having eye surgery to correct the muscles is a one day procedure. At most the operation usually takes a few hours to finish. Although the actual length of the procedure varies on the individual. Typically children and adults are put under general anesthesia before the surgery.

As with any surgery there is some pre and post care that patients should follow. Before the surgery the nurse or doctor will go into full detail but there are a few things to keep in mind. Pre surgery aspirins should be avoided since they can mix with blood flow. Post surgery there may be redness and some pain in the eye area. After surgery patients are also required to wear an eye cover or an eye patch to help keep light out. Light can cause extreme discomfort in the eye while it is healing.

With very little pre care and after care having the Strabismus procedure can not only improve the look of the eye but it can also improve vision. Many eye problems can be solved with this procedure. Those who suffer from double vision, depth perception problems, and hand to eye coordination problems can benefit from this procedure. Whether individuals are born with an abnormal alignment or develop one throughout their adult life there are ways to help correct the problem.