Monthly Archives: November 2014

Fish Siomai

craving-for-siomai

I haven’t tried this recipe yet, but it sure is nutritious and easy on the budget.

Ingredients:

2 med. size – galunggong, boiled and flaked
1/2 cup – carrots, chopped
2 pcs. – onions, chopped
2 pcs. – eggs, beaten
4 tbsp. – all-purpose flour
dash – ground pepper
1 1/2 tsp. – salt
14 pcs. – molo wrapper

Procedure:

1. Mix all together, form into balls and wrap with molo wrapper.
2. Place it in a steamer and steam until cooked.
Makes 7 servings (2 pcs. per serving)

Calorie/serving : 131 kcal.
Carbohydrates : negligible
Protein : 8 gms.
Fat : 10 gms.

Recipe from Food Festival Healthy Snacks prepared by Quirino Memorial Medical Center Dietary Service for an activity at the DOH in 1998.

Del Monte Kitchenomics is giving away 100 cookbooks!

del monte cook book

Del Monte Kitchenomics is giving away 100 cookbooks to their lucky email subscribers. I joined by answering 4 easy questions.  I hope I still possess the luck in raffle draws/contests like I used to have. 🙂

This cook book will come in handy when I try out new dish for the family. You know It isn’t easy to prepare meals for picky eaters and when food budget is limited. Most dishes listed in the Kitchenomics recipes are healthy and easy on the budget plus the recipes are easy to follow.

I’m excited to own a cookbook like this.