Monthly Archives: January 2017

Suggested meal plan and sample menu (post surgery)

I was also given this meal plan after I got out of the hospital last month. Following certain meal plan and doctor’s advice has hasten my recovery after a medical procedure on December 13. Kindly read the brief story of my surgery here.

Soft diet

This was the hospital-recommended diet that I followed for two to three days before and after my operation last December 13.