Author Archives: Yami

Some background story about my glass baking dish

Sharing a story about my glass baking dish for posterity’s sake. You may have seen this anchor bake dish twice in this blog which is actually as old as my daughter

My two-decade-old Anchor Ovenware Baking Dish.

This was given by then Health secretary Carmencita Reodica to health reporters as a Christmas present.

It was a sort of tradition for health beat reporters to hold a simple Christmas party. We had some food to feast on and prepared a little something for each one. The health chief would usually grace the salo-salo and greet everyone a Merry Christmas. Sometimes the token is given (before or) after the health secretary visits the press office. 

Sec. Reodica was assigned at the DOH from April 1996 to June 1998, so this baking dish could be 22 to 23 years old already. It still looks brand new after all these years serving good food and desserts. 

I hope to pass it on to my kids whoever wants to have it. 🙂

Simple Graham Mango Float

I think someone will replace this momma in the kitchen. My daughter is beginning to take an interest in prepping some dessert for the foodie family.

She was able to do this graham cake twice. Too bad, this is the only good photo that we have.

Ingredients:

Two packs of graham crackers
1/2 can condensed milk
2 packs All-purpose cream
3 ripe mangoes

Procedure:

Mix the condensed milk and all-purpose cream in a bowl.
Place a layer of graham cracker in a plastic or glass container.
Add a generous amount of condensed milk and cream mixture on top of the graham crackers.
Add sliced mangoes
Place another layer until you achieve the desired height or layer.

Best served chilled.

Phenomenal Malunggay to boost the immune system

Health officials are promoting the lowly Malunggay leaves as among the various vegetables (and fruits) to help boost the immune system (especially in time of the current health crisis).

The World Health Organization considers it as a low-cost health enhancer as it can be planted anywhere. Malunggay, scientifically known as Moringa oleifera, is dubbed as a miracle vegetable and nature’s medicine cabinet.

malunggay leaves

Malunggay is rich in Vitamins A, C, E, protein, iron, calcium, phosphorus, phytochemicals, and fiber which makes it a perfect aid in boosting one’s immune system.

Earlier, Health Secretary Francisco Duque recommended to public to add malunggay in their diet to have a stronger immune system.

“Drink fruit juices rich in Vitamin C. Put malunggay in your soup,” he said in an interview. Source: gmanetwork.com

Here’s some helpful information about the lowly yet phenomenal Malunggay:

  1. Malunggay leaves helps strengthens the immune system.
  2. Malunggay can help restores skin condition like acne treatment, controls blood pressure, relieves headaches and migraines.
  3. Malunggay tea can help strengthen the eye muscles.
  4. Malunggay tea can help heal inflammation of the joints and tendons.
  5. Malunggay tea can prevent intestinal worms.
  6. Malunggay can help increase semen count.
  7. Malunggay help normalize blood sugar level therefore preventing diabetes.
  8. Malunggay has anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells.
  9. Malunggay helps relax and promotes good night sleep.
  10. Malunggay tea is used to treat fever and asthma.
  11. Malunggay help heals ulcers.
  12. Malunggay is high in calcium (four times the calcium in milk), therefore lactating mothers are advised to consume malunggay leaves to produce more milk for their babies. The young malunggay leaves are also boiled and taken as tea.
  13. Malunggay contains three times the potassium in bananas.
  14. Malunggay contain four times the vitamin A in carrots.
  15. An ounce of malunggay has the same Vitamin C content as seven oranges.
  16. Malunggay leaves contain two times the protein in milk.
  17. Malunggay seed is used to clean dirty or polluted water.

Source: http://www.yamikitchen.com/phenomenal-malunggay-leaves/

You can check my recipes with Malunggay ingredients from the links below: