Category Archives: Food and wellness

The Flavors Of Turkey Burgers

Although turkey is a healthy food to eat, burgers that are made with the meat might not taste as good as those that are made with beef. Fortunately, there are a few ways that you can make frozen turkey burgers taste delicious without taking away from the healthy qualities that they offer. Keep in mind that turkey burgers have high levels of protein and low amounts of sodium and fat compared to beef.

An option that you have for making a delicious sandwich with healthy bread is to put the burger on an English muffin instead of using white bread. Wheat bread is an option as well. You can use the English muffin with an egg and cheese to make a turkey sandwich for breakfast. A classic idea would be to put the turkey burger on a traditional bun with your favorite toppings, such as lettuce, cheese, and a tomato slice. Swiss cheese pairs well with turkey instead of cheddar or American cheese.

Pesto is a healthy option for turkey burgers. You can put mozzarella on the burger along with sun-dried tomatoes for a refreshing sandwich that is filled with flavor. If you want to make a turkey burger with a little spice, then turn it into a Mexican burger by adding salsa, pepper jack cheese, guacamole, and a few crushed tortilla chips. You can also add a few slices of peppers if you want added heat.

Sometimes, you need a healthy option on the days that you exercise. Instead of using bread, eat your turkey burger with only the toppings that you like so that you don’t have the added carbohydrates. You can also use a large piece of lettuce as a wrap with the turkey burger chopped in small pieces. Add a few slices of avocado and mustard for a healthy treat that you can enjoy for lunch or dinner.

Tips to Protect Our Bones Through Proper Food Intake

It is a normal fact of life: as you grow older, your bones are going to become thinner and they would start to become brittle. You need to consume the right food products to ensure that you will be able to protect your bones effectively. If you do not do this, you will become more prone to injury.

You are what you eat. If you eat the right food products, you are not only going to improve the quality of your bones, you are also going to improve your overall body health. Here are some tips to remember to improve overall bone health:

Eat food products that are rich in calcium.

Image courtesy of KEKO64 at

You can find calcium in dairy products but if you are lactose intolerant, you can also find calcium in some types of fish such as salmon and sardines. You can also get calcium from rich, leafy greens. Consuming yogurt is also ideal especially if you are going to eat a cup every day because this also contains probiotics that can aid the body in releasing toxins that may weaken the bones and the body overall.

Image courtesy of photouta at

Here are some other tips to remember so you can effectively protect your bones:

  1. Get more Vitamin D. This is a type of Vitamin that you can only get from the sun. You have to get adequate sun exposure by going out of your house before 10 AM. 15 minutes of sun exposure every day will be enough to provide you with the proper amount of Vitamin D.
  2. Try exercises that will compress your bones. Are you familiar with compression exercises? You can try running, jogging, aerobics, and even dance. There are also some types of sports that will make your bones compress effectively. If you already have some bone problems, chiropractors may recommend specific treatments in order to improve your overall bone health.
  3. Stop smoking. Smoking is known to be bad for the body overall but even though people are aware of this, they still continue smoking because they cannot break the habit anymore. You can always try to stop little by little until you do not want to smoke anymore.

Take a look at your present diet. Are you eating the right food products? Make some changes little by little and you will start reaping the rewards by having healthy bones.

Three Simple Ways To Become A Healthy Eater

Image courtesy of nenetus at

Image courtesy of nenetus at

In this contemporary era, people all over the world are realizing that eating well promotes overall health. If you’ve recently recognized this reality and want to learn how to become a healthy eater, now is the time to get started. Below you will find three simple strategies that will help you get on the road to optimal eating:

1. Get Your Kitchen Equipment Together.

One great way to ensure that you become a healthy eater is by getting your kitchen equipment together. This strategy is effective because it helps ensure that you have all the tools necessary to prepare the dishes you love. Not having the equipment and machines you need available is irritating and can lead to unhealthy habits like ordering fast food. If you’re in need of walk in cooler parts, you can obtain them from companies like

2. Use A Food Journal.

In addition to getting your kitchen equipment together, make sure that you are using a food journal. This technique is empowering because it enables you to take a close, careful look at the kind and quantities of food you’re eating on a daily basis. By using a food journal such as, you can attain a clear understanding of how many calories you’re consuming as well as your ratios for carbohydrate, protein, and fat intake.

3. Consider Veganism.

If you’re really serious about becoming a healthy eater, be sure to give veganism a try. This mode of eating is linked to a decreased risk of heart disease, diabetes, and several other debilitating conditions. These days, the Internet makes it simple to switch from a diet of animal products to one comprised of plant-based foods. There are now millions of articles featuring conventional and unique recipes that taste great and come packed with a nutritional punch. You can also attain support for starting the vegan lifestyle through online communities such as Vegan Twitter and YouTube videos that provide you with demos regarding how to prepare specific foods.

Don’t Delay: Become A Healthier Eater Today!

If you’re serious about becoming a healthy eater, don’t procrastinate. Instead, get your plan together now so you can start living in a dimension of greater physical and mental well-being. Some of the strategies you can implement to become a healthier eater include getting your kitchen equipment together, using a food journal, and considering veganism!