Category Archives: Food and wellness

Tips to Protect Our Bones Through Proper Food Intake

It is a normal fact of life: as you grow older, your bones are going to become thinner and they would start to become brittle. You need to consume the right food products to ensure that you will be able to protect your bones effectively. If you do not do this, you will become more…

Three Simple Ways To Become A Healthy Eater

In this contemporary era, people all over the world are realizing that eating well promotes overall health. If you’ve recently recognized this reality and want to learn how to become a healthy eater, now is the time to get started. Below you will find three simple strategies that will help you get on the road…

Phenomenal Malunggay leaves

Here’s some helpful information about the lowly yet phenomenal Malunggay: Malunggay leaves helps strengthens the immune system. Malunggay can help restores skin condition like acne treatment, controls blood pressure, relieves headaches and migraines. Malunggay tea can help strengthen the eye muscles. Malunggay tea can help heal inflammation of the joints and tendons. Malunggay tea can…