Category Archives: Food and wellness

Phenomenal Malunggay leaves

Here’s some helpful information about the lowly yet phenomenal Malunggay:

  1. Malunggay leaves helps strengthens the immune system.
  2. Malunggay can help restores skin condition like acne treatment, controls blood pressure, relieves headaches and migraines.
  3. Malunggay tea can help strengthen the eye muscles.
  4. Malunggay tea can help heal inflammation of the joints and tendons.
  5. Malunggay tea can prevent intestinal worms.
  6. Malunggay can help increase semen count.
  7. Malunggay help normalize blood sugar level therefore preventing diabetes.
  8. Malunggay has anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells.
  9. Malunggay helps relax and promotes good night sleep.
  10. Malunggay tea is used to treat fever and asthma.
  11. Malunggay help heals ulcers.
  12. Malunggay is high in calcium (four times the calcium in milk), therefore lactating mothers are advised to consume malunggay leaves to produce more milk for their babies. This is the best foods for pregnancy yet. The young malunggay leaves are also boiled and taken as tea.
  13. Malunggay contains three times the potassium in bananas.
  14. Malunggay contain four times the vitamin A in carrots.
  15. An ounce of malunggay has the same Vitamin C content as seven oranges.
  16. Malunggay leaves contain two times the protein in milk.
  17. Malunggay seed is used to clean dirty or polluted water.

Here’s one perfect malunggay recipe that your children would surely love:

How to make the tempura batter:


1 medium egg
225ml ice-cold water
100g plain flour


1. Beat the egg in a bowl and add the iced water. The water must be as cold as possible, as this prevents the batter from absorbing too much oil, keeping it light and crispy.

2. Lightly mix in the flour with a fork and beat gently. Don’t worry too much about lumps.

Prepare this batter immediately before use.

The Role of Food in Losing Weight

Do you think that you know the food products that you should pay attention to so that you can lose weight at the soonest possible time? It is not true that all types of food will allow you to gain weight. There are some super foods that will give you the chance to experience weight loss.

Are you interested to know the type of food that can help you lose weight? Here are some food products that will allow you to lose weight:

  1. Water – You might not usually think of water as food but you have to remember that this can be very beneficial for you because water can make you feel full. At the same time, water can also help cleanse the system to get rid of toxins that might be causing the weight gain.
  2. Cauliflower – Cauliflower is known to be a cruciferous veggie and you can be sure that this is one food product that can give you the anti oxidants that you may possibly need. With a large amount of anti oxidants in your system, you know that you can lose weight.
  3. Grapefruit – Grapefruit contains a lot of vital nutrients that can help the body start losing weight. It has some essentials that can help in weight loss.

There are still other food products that can help you in losing weight. Remember to consume just the right amounts for the best results.

Benefits of Honey and Cinnamon to Cure Simple Ailments


Do you know that when honey and cinnamon are mixed together, they can be used to help cure colds? Most of the time, people cannot even get up because they are not feeling too well. A simple mix of honey and cinnamon might do the trick. Aside from that, honey and cinnamon can also help lessen the symptoms of certain heart diseases and can reduce body pains that people feel from time to time. Toothaches can also be cured by this simple and natural mix. The benefits are just too many. It’s never too late to start including it in your diet.

Image courtesy of artur84; Mister GC at