Category Archives: Recipe

Mixed veggies and shrimp with coconut milk

Looks yummy right? This is my fams current favorite veggie and seafood meal. This is so easy to prepare except for the part when you have to peel the squash. Good thing hubby is here to do the peeling part. 😀

Ingredients:

Shrimp
Cubed squash
String beans cut into two inches long
3 pieces green chili (siling haba)
Malunggay leaves (moringa)
Coconut milk
Garlic
Onion
Salt
Pepper
Oil

Procedure:

Saute garlic and onion in a small amount of oil.
Add in cubed squash.
Once the squash starts to soften add in shrimp. Saute.
When the shrimp turn a bit orange add in the coconut milk. Simmer.
Add in the string beans. Simmer.
Add in malunggay leaves and siling haba.
Add salt and pepper to taste.
Simmer for a few more minutes before you turn the heat off.

Best served with freshly cooked rice. Enjoy.

Simple Graham Mango Float

I think someone will replace this momma in the kitchen. My daughter is beginning to take an interest in prepping some dessert for the foodie family.

She was able to do this graham cake twice. Too bad, this is the only good photo that we have.

Ingredients:

Two packs of graham crackers
1/2 can condensed milk
2 packs All-purpose cream
3 ripe mangoes

Procedure:

Mix the condensed milk and all-purpose cream in a bowl.
Place a layer of graham cracker in a plastic or glass container.
Add a generous amount of condensed milk and cream mixture on top of the graham crackers.
Add sliced mangoes
Place another layer until you achieve the desired height or layer.

Best served chilled.

Phenomenal Malunggay to boost the immune system

Health officials are promoting the lowly Malunggay leaves as among the various vegetables (and fruits) to help boost the immune system (especially in time of the current health crisis).

The World Health Organization considers it as a low-cost health enhancer as it can be planted anywhere. Malunggay, scientifically known as Moringa oleifera, is dubbed as a miracle vegetable and nature’s medicine cabinet.

malunggay leaves

Malunggay is rich in Vitamins A, C, E, protein, iron, calcium, phosphorus, phytochemicals, and fiber which makes it a perfect aid in boosting one’s immune system.

Earlier, Health Secretary Francisco Duque recommended to public to add malunggay in their diet to have a stronger immune system.

“Drink fruit juices rich in Vitamin C. Put malunggay in your soup,” he said in an interview. Source: gmanetwork.com

Here’s some helpful information about the lowly yet phenomenal Malunggay:

  1. Malunggay leaves helps strengthens the immune system.
  2. Malunggay can help restores skin condition like acne treatment, controls blood pressure, relieves headaches and migraines.
  3. Malunggay tea can help strengthen the eye muscles.
  4. Malunggay tea can help heal inflammation of the joints and tendons.
  5. Malunggay tea can prevent intestinal worms.
  6. Malunggay can help increase semen count.
  7. Malunggay help normalize blood sugar level therefore preventing diabetes.
  8. Malunggay has anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells.
  9. Malunggay helps relax and promotes good night sleep.
  10. Malunggay tea is used to treat fever and asthma.
  11. Malunggay help heals ulcers.
  12. Malunggay is high in calcium (four times the calcium in milk), therefore lactating mothers are advised to consume malunggay leaves to produce more milk for their babies. The young malunggay leaves are also boiled and taken as tea.
  13. Malunggay contains three times the potassium in bananas.
  14. Malunggay contain four times the vitamin A in carrots.
  15. An ounce of malunggay has the same Vitamin C content as seven oranges.
  16. Malunggay leaves contain two times the protein in milk.
  17. Malunggay seed is used to clean dirty or polluted water.

Source: http://www.yamikitchen.com/phenomenal-malunggay-leaves/

You can check my recipes with Malunggay ingredients from the links below: