Fish Siomai

craving-for-siomai

I haven’t tried this recipe yet, but it sure is nutritious and easy on the budget.

Ingredients:

2 med. size – galunggong, boiled and flaked
1/2 cup – carrots, chopped
2 pcs. – onions, chopped
2 pcs. – eggs, beaten
4 tbsp. – all-purpose flour
dash – ground pepper
1 1/2 tsp. – salt
14 pcs. – molo wrapper

Procedure:

1. Mix all together, form into balls and wrap with molo wrapper.
2. Place it in a steamer and steam until cooked.
Makes 7 servings (2 pcs. per serving)

Calorie/serving : 131 kcal.
Carbohydrates : negligible
Protein : 8 gms.
Fat : 10 gms.

Recipe from Food Festival Healthy Snacks prepared by Quirino Memorial Medical Center Dietary Service for an activity at the DOH in 1998.

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