In case you are not aware of this, grass fed beef is basically beef that comes from cattle that eats only foraged foods and grass. We are faced with a clear diet difference between grass fed cattle and cattle offered in supermarkets. The benefits associated with eating grass fed beef need to be understood by every single meat lover out there. That is what we will talk about in the following paragraphs.
Low Fat Content
It was shown that grass fed beef by The Good Grub People and similar manufacturers will have a much lower fat content when compared to grain fed beef. We have access to meat that is lower in calories and end up with a much healthier choice when referring to weight loss.
Omega 3 Fatty Acids
Grain fed cattle has higher omega 6 fatty acid content when compared to grass fed cattle. It is really important to understand this. Grass fed beef is low in fats but it includes twice as much omega 3 fatty acids. This is highly important for human health. Fatty acids are really beneficial for our brain, reducing the possibility to develop schizophrenia, depression, Alzheimer’s and hyperactivity. We also get to see reduced heart problem percentages in consumers.
Grass fed beef includes CLA, which is conjugated linoleic acid. You actually find it in abundance in milk and meat sources from a grass fed cow. This is an acid that provides a strong cancer defense. Consuming meat automatically reduces the chances of ending up with tumors. We gain protection against cancer. That is particularly beneficial for women as breast cancer is kept at bay.
Vitamin E Content
Grass fed beef is also rich in vitamin E, which is a vitamin that does reduce heart disease development risks. Beef is thus highly beneficial. The vitamin is an antioxidant and also offers anti aging properties.
You should be aware of that we also see high levels of beta carotene and high quantities of B vitamins. Even minerals are in abundance. This includes magnesium, calcium and potassium. All of these are important for good health.
Buying Grass Fed Beef
The huge problem is always putting your hands on grass fed beef as you will not find it in a supermarket. This is definitely a guarantee. Unfortunately, grass fed beef is only available from farmers that use such a raising technique and it is quite difficult to find one, especially in really big cities. You do have a higher possibility when referring to smaller communities as farmer markets are always going to have a great selection of grass fed products.
It is great to notice that organic farmers these days also use the internet in order to sell products. Many set up sites that you can visit and order the grass fed meat you want to buy. It is something you have to take into account if there is no other way to put your hands on the meat you are looking for. Have patience and always make sure that the meat you buy is actually grass fed before you agree to a deal.