Tag Archives: healthy take out food

Mom Hack – Ordering Healthy Take-Out

You live a busy life as a mom. If you aren’t heading to work or taking the kids to and from school, you’re cooking meals, helping with homework, chaperoning field trips, or doing laundry. You deserve a break, too. If you find yourself wondering “is there a Philly cheeseteak pizza near me,” you aren’t alone. Plenty of moms find themselves wanting to order takeout instead of cooking dinner after a long day. Luckily, there are ways to order healthy takeout for your entire family.

Try Good, Old-Fashioned Pizza

Pizza has a bad rap as an unhealthy dinner item, but it’s really all in how you order it. Are you trying to cut back on the grains you and your family eat? Simply look for “gluten free pizza delivery near me.” Of course, it’s about more than the crust. When ordering pizza for your family, be sure to order lots of vegetables. Remember, meat toppings are delicious but should be used in moderation, because they are full of extra sodium and fat. If you can, order a thin crust as well, as it means fewer calories for everyone. Finally, start dinner with a homemade salad to help everyone fill up without eating too much pizza.

Consider Mexican Entrees

Mexican entrees are an excellent way to get meat and vegetables in, as long as you don’t mind making a few substitutions to keep the meal healthy for you and the kids. Start with the beans. If your kids will eat them at all, avoid the refried ones, which often have extra fat added in the form of lard. Instead, use fresh black beans and wrap them and your other ingredients in a soft tortilla. You can even find gluten-free or low-carb versions these days. Salsa is an excellent, healthy way to add flavor, and shrimp or chicken is healthier than beef and pork options. Finally, try to avoid rice, but limit yourself to a portion about the size of your fist if you find you and the family just can’t skip it.

Special Order Diner Food

These days, it’s easier than ever to order diner food without even leaving your home. Of course, diner food is also some of the least healthy if you don’t know how to order properly. The first rule is to avoid the French fries, which can have nearly 1,000 calories per serving. Ask for steamed vegetables or even a baked potato instead. When eating breakfast items, stick to egg-white omelets or unsweetened oatmeal that you can sweeten yourself. Other healthy options include turkey or veggie burgers, large salads, or Greek dishes that use yogurts instead of fat-filled mayonnaise.

Nothing will be quite as healthy as if you were to cook it yourself, but that doesn’t mean you can’t find healthy items to order if you take your time and do your research first. You can’t beat the convenience, either. Many websites even allow you to track your orders now. All you need to do is click on “track my pizza to see exactly when it is going to show up at your door.

Tips on Eating Healthy Take Out Dishes

You’re just starting to wrap up four hours of web conferencing, when you suddenly feel that undeniable grumbling in your stomach. That hunger is making itself more pronounced as you reach for the phone to call your favorite Chinese takeaway place. And then you remember that you have strict orders from your doctor to keep your cholesterol levels down. Take consolation in the fact that even your favorite Chinese takeout restaurant has healthy alternatives.

Instead of the usual fried and battered dishes, you can opt for the steamed variety. Order some steamed rice, fish, or dumplings. Plain noodles will go nicely with them. You can also get some meat soup to fill you up. Vegetable stir-fry is likewise a good choice.

Just because you’re on some sort of diet, doesn’t mean you have to deprive yourself of accessible takeaway food.

But if you really have time to cook, here’s an alternative to your take out dish – a healthy soup recipe you can do in a jiffy.

sotanghon2

I have all three ingredients (misua, onion, egg, and chopped siomai) in the fridge. Just picked some malunggay leaves in the backyard.

Procedure:

Saute the onion in a tablespoon of oil
Add in the chopped siomai
Add 2 to 3 cups of water
Season to taste ( I used fish sauce)
Add in misua when the water starts to boil
Add the slightly beaten egg to the soup
Add malunggay leaves
Simmer for a couple of minutes more
Serve while its hot

If you are in a hurry to prepare lunch or dinner and you want to pair something soupy with your fried fish or chicken, you can try this meat soup recipe.